First Edition
by Susan Kleiner (Author), Maggie Greenwood Robinson (Author)
Transform your body as you build muscle, lose fat, and maximize performance with The New Power Eating.
Author Susan Kleiner delivers the proven strategies she’s used with
male and female professional athletes and Olympians in one practical,
effective resource that gives you the know-how to reach your personal
goals.
In The New Power Eating, Kleiner brings together
the latest scientific research on nutrition planning and explains not
just what to eat but also when and how to adjust eating plans for your
body and specific energy needs. Whether it’s a heavy or light training
day, in peak season or off-season, you’ll learn how to achieve your
physique and performance goals safely, legally, and effectively.
New recipes pack a nutritional punch into every meal or snack, and
sample meal plans for each meal of the day help you easily put it all
together—you’ll even find a food group template to help you customize
your own menus. Plus, updated details on safe supplements guide you
through the maze of marketing claims to help you select the best options
in view of the scientific evidence. Dr. Kleiner also walks you through
how she evaluates products and brands based on testing for purity,
potency, digestibility, and absorption.
Based on the author’s
research, you’ll also find fascinating facts that explain how your
relationship with food and the gut-to-brain axis can affect your
physical and emotional health and performance. Both males and females
will discover gender-specific guidance and strategies to help you take
advantage of your body’s benefits and overcome unhealthy triggers or
habits to create and maintain an effective power eating program.
Incorporate The New Power Eating into your training and find out what thousands of athletes already know: The New Power Eating is more than a book. It’s your path to power excellence.
