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The Pocket PT: The perfect lockdown fitness plan.
Description
by Courtney Black (Author)
The ultimate guide to getting fit at home with an easy 28-day workout plan.
Not able to get to the gym? Even if you are time poor and stuck at home because of lockdown you can get the body you have dreamed of: all you need is a plan! Instagram fitness star Courtney Black has pioneered the home workout and has developed her own proven method method of getting fit and looking good, with dramatic results in just 28 days.
Anyone can achieve a positive mindset to food and fitness. Courtney will guide you though the ultimate 28-day plan to transform your life and your attitude. Let Courtney show you how she went from self-punishment to body confidence, and how you can do it too.
Details
Year:
2021
Language:
English
Format:
EPUB
Size:
120 MB
ISBN-13:
978-0008441593
ASIN:
B08GY79N7C
ISBN-10:
8441596
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