by Paul Hobrough (Author)
This ultimate stretching guide will help runners of all abilities run further, avoid injuries and improve their pace.
Stretching
is an incredibly important aspect of running and yet it is frequently
overlooked or poorly executed. Written by the globally respected
physiotherapist Paul Hobrough, who works with Olympic and World Champion
athletes, The Runner's Guide to Stretching details and explains the stretches that can ease pain, build strength and enhance running performance.
This
book will help runners to understand their bodies, identify weaknesses
and develop a natural defense against injury. Whatever your age or
ability, runners will find a range of stretches, clearly organized by
body part, as well as a detailed strength and conditioning program.
