by Zach Even-Esh
The Underground Strength & Sports Performance System continues where The Encyclopedia of Underground Strength left off. With 12 chapters breaking down Exactly HOW to train for Elite Performance in Sports and / or Careers such as Military, Law Enforcement or First Responder, you will have 100+ workouts at your fingertips.
Chapter 1 - Don't Get Civilized
Chapter 2 - Garage Gym Training
Chapter 3 - Gym Atmosphere
Chapter 4 - Training Smart AND Hard
Chapter 5 - Training for Performance (NOT Just Appearance)
Chapter 6 - Developing Superior Physical Conditioning
Chapter 7 - Results Proven Program Design Methods
Chapter 8 - Underground Strength & Sports Performance Methods
Chapter 9 - Safe, Age Appropriate Training for Athletes
Chapter 10 - Training for Power & Speed
Chapter 11 - Training Tips & Stories from 1989 to Present Day
Chapter 12 - Training Files from The Underground Strength Gym
The Training Files include real workouts that have been implemented at The Underground Strength Gym on athletes ranging from youth to D1, from adults to Tier 1 Military:
- Sample training plans from Zach Even - Esh (the author)
- 9 Week D1 College Athlete Training Cycle
- High School Athlete Workouts from Off Season & In Season
- Sample Workouts for Law Enforcement
- Sample Workouts for High School Football Players
- Sample Workouts for MMA Fighters / Combat Athletes
- Sample Introductory / Beginner Workouts for 8th grade athletes / new teenage athletes
- Bodyweight Only Workouts
- StrongMan Only Workouts
- Golden Era Bodybuilding Workouts for Athletes who need to Gain Functional Size & Strength
- Circuit Training Workouts for Conditioning & Mental Toughness
- A 12 Week Advanced Training Plan for Experienced High School Athletes
- A 12 Week Advanced Training Plan for College Athletes / Military / Advanced Lifters
This training manual is the heart, fist & soul of what happens at The Underground Strength Gym. It is exactly how we build dominant athletes. Not only are you getting 100+ sample workouts, you are getting the understanding of HOW & WHY.
If you are a Coach or Parent of athletes, this manual will become your Go To for building Hammers!
