English | 2020 | Original PDF | 40 MB | 532 Pages
Scott K. Powers, Setphen L. Dodd, B07R8FKFJ5, 0134988434, 0135302021, 0135182069, 9780134988436, 9780135213315, 9780135213308, 9780135213285, 9780135302026, 9780135182062, 9780135308387, 978-0134988436, 9780-135213315, 978-0135213308, 978-0135213285, 978-0135302026, 978-0135182062, 978-0135308387
For courses in Health and Fitness.
Strengthen students’ core knowledge of fitness and wellness
Total Fitness and Wellness gives students a solid foundation in fitness and wellness, while providing them with the tools they need to make healthy behavioral changes and lifestyle choices. The easy-to-use text provides students with a clear learning path through practical fitness information they can incorporate into their lives.
The 8th Edition presents current research and topics of student interest such as eating disorders, stress-management strategies, barefoot running, Pilates, diabetes and pre-diabetes, ergogenic dietary supplements, at-home fitness equipment, antioxidants, and emotional health.
