English | 2022 | EPUB, Converted PDF | 229 MB
Erin Stern, B0BCJCKNLW, 0744034906, 9780744034905, 9780744061536, 9780241889206, 978-0744034905, 978-0744061536, 978-0241889206
Learn how to get strong and lean without ever setting foot in a gym again!
Everyone
who strength trains wants to get strong, lean, and ripped, but not
everyone wants to go to a gym to do it—gyms are expensive, crowded, and
dirty. In today’s world, people are seeking a safer, simpler, more
practical way to get fit and get strong, and also do it with the help
of a proven expert. Erin Stern is an internationally respected
bodybuilder with numerous awards to her name, including two Ms Figure
Olympia titles and 14 IFBB titles. Her positive, inspiring approach to
training will appeal to anyone: from beginners who are just looking for
a simpler way to get fit, to seasoned weight trainers who want to stay
strong even when they’re not in the gym.
Train
Like a Bodybuilder at Home follows a simplified approach to strength
training and requires minimal equipment, using bodyweight movements and
miniumal equipment to mimic many of the more complex exercises that
often are done only in a gym. You don't need a gym membership to train
like a bodybuilder!
Here's what's inside:
- Over 60 exercises that all can be performed with simple, basic home equipment
- Training tips and and variations to ensure you'll be perform every exercise properly
- 9 fat-burning, muscle-building workouts that range from 4 to 6 days and will challenge beginners as well as advanced readers
- Practical,
helpful guidance for managing nutrition, buying equipment, setting up
your own home gym, adapting to training at home, and more
