Train Smarter Build Faster: Muscle building secret for Extreme hypertrophy for men and women, 4 scientifically proven phases for serious muscle, healthy nutrition, bodybuilding and fitness workout

by Malika Dabb (Author)

TRAIN SMARTER AND BUILD FASTER

This title of this book is the result of eight years of failure and success, eight years of experience and study to understand the human body and how to build a strong and muscular body and live a healthy lifestyle.

In this book you will find everything you need to build the body of your dreams, no matter if you are Ectomorph, Endomorph or Mesomorph , Our goal is to gain muscle and burning fat and have An aesthetic body in a short time.

All the information in this book is scientifically approved with my own advanced training program which is based on four phases combined to stimulate muscle growth every day and take your body to the next level.

Some content that you will discover in the book :

• the basics and fundamentals
• nutrition
• the science of muscle hack your hormones
• Rules for proper muscle building
• Effective training and methods
• Four phases , Four secrets
• fitness and bodybuilding workout
• Train smarter, build faster advanced workout