Vegan diet plan for Athletes: The complete 30-Day plant based Meal plan to improve your Athletic Performance and Muscle Growth with meatless protein meals.

by Nicolas Benfatto (Author)

If you desperately want to take your athletic performance to the next level while reducing your exposure to the negative effects of meats and other animal proteins, keep reading….
You Are about to Learn How to Boost Your Athletic Performance with a Meatless Vegan Diet That’s Optimized for Athletes!

If you’re an athlete looking to grow muscle and improve your agility, strength and build energy, it can be difficult to imagine going a day without meat, or adopting a diet without meat. Even though most of us know the health challenges that come with consuming a lot of meat (such as heart diseases, weight gain and health problems caused by saturated fat), we continue to accept our fate and move on- for the sake of the game – since we’ve always equated protein with meat.

But what if there was another way?

What if you could consume an optimized version of vegan food and still get the same amount -or more -of the protein benefits we get from meat- from plants and other healthy foods?

That’s good news, especially for any athlete who’d want to evade the negative effects of meat, but at the same time, increase muscle and athletic performance!

And you know what?

This book is presenting to you the solution (and comes with a monthly plan) as a way to show you how this seemingly impossible feat can be achieved easily.

I know that one of the worst things about diet books is when they provide food plans that tell us too much of what we should be doing and very little of how we should actually do it. But that’s where this book stands out. It’s very practical and easy to follow as it takes you straight into the meals!

So if you’ve been having questions like:

Is it possible to gain strength, mass and energy without meat?
What is the best vegan approach to take for athletes?
What natural, healthy foods should I be eating to improve my performance?
And many related ones, this book has all the answers to these and more questions in form of delicious and super healthful recipes.

Here is a bit of what you’ll find in this book:

• Vegan nut, nut cream and nut spread recipes
• Vegan zucchini recipes
• Vegan salad recipes
• Avocado recipes
• Dips and sauce recipes
• Rolls and skewer recipes
• Soup recipes
• Tofu and soy recipes
• Pesto and herb recipes
• Vegan gilled foods
• Fried vegetables

…And so much more!

All complete with nutritional information!
Think of your long-term performance goal…
Now imagine yourself reaching there within one month…

Even if everything seems dim and somewhat “out there”, this book’s easy to follow approach will prove to you just how possible it is to adopt a vegan diet as an athlete and not worry about not getting enough proteins and such.