| Author(s) | Christine Alexander |
 | Year | 2019
|
 | Pages | 338 |
 | Language | English |
 | Format | PDF |
 | Size | 9 MB
|
 | Publisher | Human Kinetics |
 | ISBN | 1492562157, 978-1492562153 |
Water fitness classes are
more popular than ever—and with good reason, since they are fun,
accessible, and effective. But how do you, as an instructor or trainer,
keep them fresh? How do you continue to challenge your participants, who
have varied interests and goals? Water Fitness Progressions has the answers.
Water Fitness Progressions is
designed to help you create programs that gradually, and
systematically, progress your participants. Inside you will discover the
following:
• Over 150 ready-to-use lesson plans
• Variations of the shallow-water and deep-water exercises offer over 590 possibilities
• Specific programming for shallow and deep water
• Suggestions for introducing equipment to a workout
• High-intensity and low-intensity training plans
• Tips for using water resistance to improve strength
With step-by-step instructions, detailed photos, and expert advice, Water Fitness Progressions
is the comprehensive, yet practical, resource that you’ve been waiting
for. With an entire year of plans, you will spend more time teaching and
less time preparing.
