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Women's Foundations Program Beginner to Intermediate 1 Women's Foundations Program Beginner to Intermediate 1
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Women's Foundations Program Beginner to Intermediate

Description

by Stephanie Buttermore

English | 2021 | PDF | 11 MB | 144 Pages

The Women’s Foundation Program is designed for beginner to intermediate lifters and will provide you with all the foundations of weight lifting. There are 3 separate 8-week programs included to cater to your busy schedule. These programs place an emphasis on the lower body while still developing the upper body to shape a balanced and aesthetic physique while concurrently increasing overall strength.

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