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Women's Shoulder Hypertrophy Program
Description
by Jeff Nippard (Author)
8 week training program and scientific manual focused on shoulder development for women.
- Improve shape, development, and symmetry of the shoulders
- Give the illusion of a narrower waist
- Teach the scientific principles behind why certain exercises are better
- Show what rep ranges and progression schemes to use
- Instruct how to do specific movements for OPTIMAL ACTIVATION
With this 8-week program, you will not only improve the look of your shoulders but acquire a foundational understanding of the anatomy, biomechanics, and exercise science behind the exercises with 14 scientific references.
Details
Year:
2020
Pages:
32
Language:
English
Format:
PDF
Size:
10 MB
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