by Bonnie Golden MEd E-RYT (Author)
Relieve stress, aches, and pains with 10 healing yoga sequences
Whether
you want to address a specific injury, alleviate general soreness and
stiffness, or simply take good care of your body and mind, yoga has a
multitude of benefits for your overall health and well-being. Yoga for Holistic Healing
offers 10 easy and approachable yoga sequences for relieving pain and
stress so you can get back to feeling and functioning your best.
Tailor
your yoga practice to your needs with poses and sequences that focus on
specific areas of your body, like your neck, back, hips, and legs.
You’ll find practical pose modifications based on injury, health
condition, and flexibility level, plus helpful pointers for avoiding
injury and getting the most out of each pose.
Yoga for Holistic Healing includes:
- Intro to yoga―Explore
an easy-to-understand guide to yoga, including the most common types,
why it’s used for healing, the role of yogic breathing, and much more.
- Tips for success―Get
suggestions for successfully establishing a yoga practice, like
regularly changing your selection of poses and sequences to focus on
both upper- and lower-body strength and flexibility.
- Pinpoint your pain―Anatomical images help you better customize your yoga practice to target your personal aches and pains.
Heal yourself holistically with 10 simple yoga sequences designed to ease your mind and body.
