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The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility
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Yoga Mindfulness and Elderly Health Techniques: Understanding Mindfulness, How It Aids, and Exercise Benefits
Description
by CROOK RASHAD
English | 2021 | EPUB, Converted PDF | 13 MB
Simple mindfulness meditations and activities can help you find everyday peace and clarity. Yoga Mindfulness & Techniques for Elderly Health makes it easy and accessible to cultivate mindfulness and acceptance of the here and now with evidence-based activities designed to bring tranquility and compassion into your day-to-day. Yoga Mindfulness & Techniques for Elderly Health provides the tools you need to relieve stress, promote wellness, and practice peace of mind in the instant and throughout the day, from a 5-minute The Power of the Mind exercise to embracing the experience with a 25-minute Open-Awareness Meditatio.
