by Shobana R. Vinay (Author)
Fun and healthy yoga exercises for kids and adults.
Many
children do not instinctively understand the importance of relaxation
and meditation. It can be a difficult concept to grasp for someone at a
young age. Yoga can be an accessible and fun way for children to learn
the advantages of de-stressing and relaxing. By starting yoga early,
your children will develop their natural flexibility and balance while
simultaneously releasing mental and physical tension. With the fun
activities featured in this book, learn one hundred ways to introduce
them to this healthy exercise, which could develop into a lifelong
practice.
Included in this book are sections discussing:
• Relaxation
• Meditation
• Breathing
• Mudras (Sanskrit for “gesture” or “attitude”)
• Standing and sitting postures
• Elongated postures
• Games incorporating yoga
Additionally, 100 Yoga Activities for Kids
features full-color illustrations and diagrams on every page to aid in
the explanation and instruction of each pose. Discover the amazing
benefits of these elaborate and simple postures, and explore a fun and
healthy activity to share together.
