by Michelle Parkin
English | 2020 | PDF | 16 MB | 267 Pages
This book offers a no-fad, no-nonsense
approach to losing weight. In this book, the author describes each
macronutrient, and the way it is absorbed and metabolized by the body so
that you can have an understanding of why we should avoid certain foods
and opt for more of another type. Recognizing which foods are good for
you and which foods are bad for you will help you to achieve a lifestyle
of healthy eating.Combining different macronutrients has an influence
on our fat-burning potential and metabolism. The author gives you tips
to keep your metabolism optimal.The book provides easy-to-read tables
that you can access, and charts that you can use to help you along your
weight-loss journey. These include BMR tables, TDEE tables,
macronutrient calories and many more.It includes a 3 day booster plan
and then a weekly diet plan which uses a macronutrient cycling approach
to burn fat.The author has included fun exercise cards that offer a full
body workout without needing access to a gym as well as a full workout
program for beginner, intermediate, and experienced athletes. Exercise
videos were compiled to explain how to perform each exercise mentioned
in the book - these videos may be accessed via QR codes in the book so
you will never not know what to do.Chapters include Nutrition and
nutrients, carbohydrates, protein, lipids (fats), alcohol, digestion and
absorption, metabolism, obesity health risks, weight management, fat
types, fat distribution, body types, hormones, intermittent fasting,
carb cycling, body mass index, calories, thermic effect of food, basal
metabolic rate, total daily energy expenditure, ditch the fat, how many
calories am I eating?, diet: one-week plan, diet: three-day booster,
physical activity, exercise cards workout, exercise program, how to do
the exercises, QR codes, power plates, essential oils for weight loss.If
you are serious about losing weight, this book is an all-on-one a must
have.
