by Janet Bond Brill (Author)
Lose weight and belly fat, prevent disease, boost metabolism, and live longer!
So,
you want to begin an intermittent fasting plan and embark on a leaner,
healthier and longer life? You probably have already heard about this
wildly popular health and fitness diet plan. Intermittent fasting
continues to be one of the top Google trending diet searches of the
year. The truth is that intermittent fasting programs are popular
because they are much easier to maintain than traditional, highly
restrictive, calorie-controlled diets. Scientific studies show that
intermittent fasting can have extraordinary health benefits such as:
- Promoting weight and body fat loss (especially stubborn belly fat)
- Stabilizing blood sugar levels, reducing insulin resistance, and managing diabetes
- Increasing resistance to stress and suppressing inflammation
- Improving cardiovascular health including lowering resting heart rate, blood pressure and “bad” cholesterol levels
- Supporting brain health and improving memory
- Fighting premature aging
- Fostering a healthier gut
- Boosting psychological well-being
If
you are ready to get on the intermittent fasting bandwagon, then here
is the perfect step-by-step guide to following an intermittent fasting
plan of your choice. Whether it’s the 16:8 method, the Warrior
intermittent fasting plan; the Alternate Day intermittent fasting plan;
the 5:2 method; or the Eat-Stop-Eat intermittent fasting plan. Too good
to be true? No, but the trick―as with everything―is doing it in a safe
and effective way and Intermittent Fasting For Dummies makes that
easy, providing tried and true evidence-based advice and information
about the five most popular methods and 40+ recipes that will suit any
lifestyle or diet. Nutrition and fitness expert―and internationally
recognized specialist in disease prevention―Janet Bond Brill shows you
how to choose the method that suits you best, as well as guiding you
through the science behind intermittent fasting, including how it
ignites your fat-burning potential, promotes cellular repair, increases
the production of growth hormone, and reduces insulin and blood sugar
levels.
- Choose the right plan and stick to it
- Make more than 40 healthy and delicious nutritionist-approved meals
- Lose weight and body fat and keep it off
- Improve overall health and prevent disease
Wherever
you are in your health journey―seeking weight loss, getting fitter,
living a disease prevention lifestyle or building muscle―Intermittent Fasting For Dummies shows you how to make the science of "too good to be true" into a truly effective part of your regular, healthy routine.
