by James Lee
English | 2021 | PDF | 7 MB | 21 Pages
This ebook is designed to introduce you to barbell training safely and effectively. With video walkthroughs of the key movements, and 2 weeks of programming included for you to start getting to grips with the movements and equipment, this is a great place to start your barbell training journey. The content in this ebook will provide you with a foundational understanding of how to use the equipment safely and progress with your strength and skill. There is the option to continue with a follow on 8-week programme to further consolidate your progress, simply follow the link at the end of the book and book your free consultation call. Enjoy, and happy lifting
