by Jay Dawes (Author)
For strength, stability, core power, flexibility, and balance,
Suspension Training® delivers results. Used by the best of the best,
from professional trainers to the elite athletes they work with,
Suspension Training is a respected and essential component of
conditioning programs worldwide. Now, the ultimate Suspension Training
expert shares the ultimate in Suspension Training exercises and
programs.
Complete Guide to TRX® Suspension Training®,
from renowned strength and conditioning expert Dr. Jay Dawes, is the
authoritative guide to Suspension Training. This resource is so thorough
that it has earned the endorsement of TRX®. Look inside at the
instruction, advice, and insights, and you’ll see why. This is a
one-of-a-kind resource designed to take workouts to unprecedented
levels.
Complete Guide to TRX® Suspension Training® includes
instructions for more than 115 exercises. Complete with photo
sequences, variations, and safety recommendations, you’ll learn how to
develop and integrate strength, power, core stability, flexibility, and
balance with the use of a Suspension Trainer ™. In the gym, at home, or
on the road, this guide is the ultimate training companion. With over
thirty ready-to-use programs, you have options for any situation and
every desire. It’s all here.
