Female Fitness: Build the Sexy Body, The Ultimate 10 Week Weight Training, Cardio and Yoga Workout, 16:8 Fasting Diet for Increased Fat loss, Workout For Models, 50 Meals BONUS to Look Great

by M Laurence (Author)

Do you want that sexy model body? Are you unsure of which exercises, diet plans or supplements to take? The fitness industry is full odd-ball fitness routines, overly complex meals and pointless pills. I take things back to basics, back to a purely results driven and time efficient regime. How?

I combine a 10 Week high energy weights, cardio, Yoga workout with a full diet plan for every single day plus with the turbo charger - Intermittent Fasting 16:8. This is fat blaster really helps light up your body toning efforts to create a leaner and sexier you.

Whether you want to get into modelling, social media fitness, or simply want to tone up and lose fat this regime will power you towards that goal. We can create the best body you always knew you had by building the body you desire.

BONUS: I also include 50 amazing simple and delicious breakfasts, lunches, dinners, snacks and smoothies all designed to include nutrients to give your skin exactly what it needs to look healthy and radiant.

Many people have heard about Intermittent Fasting, but what does it mean? The benefits of Intermittent Fasting are varied and many:

--Insulin levels: Blood levels of insulin drop significantly, which aids fat burning.
--Human growth hormone: The blood levels of growth hormone may increase as much as 5-fold. Higher levels of this hormone facilitate fat burning.
--Cellular repair: The body induces important cellular repair processes, such as removing waste material from cells.

The Female Fitness book includes:
--A easy to follow 10 week training cycle
--60 Fantastic workouts -Weights, Cardio, Yoga
--Varied exercises including supersetting designed to shock the muscles into growth and therefore tone
--All 10 weeks of meal plans with Macro Nutrients listed
--50 Amazing breakfast, lunch, dinner and smoothies recipes
--A Guide to breaking into the modeling industry and what to do to stand out and what to avoid
--Cheats and tips to maximize fat loss

I'm going to give you an amazing 10 week routine that will assist you to be the best you can be and create the body you want.