(Good Food Guaranteed) 1st Edition
by Good Housekeeping (Author)
With 60 easy and flavorful recipes that focus on high fats, low carbs, and lean proteins, the editors of Good Housekeeping help dieters jump-start their keto eating plan.
Keto has become the diet of choice for losing weight—and it’s
also winning over converts who want to eat better and live
healthier. Followers claim the popular high-fat, low-carb eating plan
has helped them quickly shed pounds, while also boosting energy and
relieving other ailments such as inflammation. But the diet’s aim of
inducing ketosis—a metabolic process where your body burns fat instead
of carbs for energy—can leave dieters feeling like they’re faced with
restrictive meal options and difficult, overwhelming guidelines. Good Housekeeping
solves the problem with 60 keto-approved, appetizing recipes made with
healthy fats, delicious low-carb vegetables and fruits, and lean
proteins. With a primer on how to kick-start your ketogenic eating, and
tips and tricks throughout from the Good Housekeeping Test Kitchen, this
book will become your essential reference for integrating a popular and
successful diet into your lifestyle.
Recipes include:
Tuscan Sausage and Kale Frittata, Berry Blast Smoothie, Tomato and
Mozzarella Bites, Cauliflower "Popcorn," Sesame Smoked Salmon Bombs,
Bacon Cheddar Bombs, Glazed Bacon-Wrapped Turkey Breast, Pancetta
Chicken, Wild-Mushroom Beef Brisket, Korean Beef Lettuce Wraps, Grilled
Pork with Charred Harissa Broccoli, and Sausage-Stuffed Zucchini Boats!
