by Jonny Bowden, Barry Sears
The best low-carb guide keeps
getting better! This revised edition of the book by nationally known
nutrition expert Jonny Bowden provides up-to-date insight on how to
choose the perfect diet for you.
In
their quest to lose weight and live healthily, dieters continue to
embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet.
And with this new update and revision, Jonny Bowden's bestselling
Living Low Carb more perfectly reflects today’s choices, focusing on
five major contemporary diets: Keto, Atkins, Mediterranean, Paleo, and
Zone-type diets. It explores the most recent scientific discoveries on
the microbiome, brain chemistry, appetite, cravings, carbs, and sugar
addiction, and features new tips, tricks, and sidebars from
professionals—providing more guidance for dieters trying to figure out
what plan is right for them. With refreshing candor, Bowden evaluates
the popular low-carb programs in light of the latest scientific
research and shows you how to customize your own plan for long-term
weight loss and optimal well-being.
This updated edition:
- Focuses on five basic philosophies of low-carb eating
- Explores the most recent scientific discoveries made about brain chemistry, appetite, cravings, and sugar addiction
- Features an introduction by Dr. Will Cole