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Nutrition For Dummies
Description
7th edition
by Carol Ann Rinzler (Author)
Updated with the latest available research and the new 2020-2025 Dietary Guidelines
It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong―both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy!
Details
Year:
2021
Pages:
435
Language:
English
Format:
PDF
Size:
9 MB
ISBN-10:
1119723906
ISBN-13:
978-1119723905
ASIN:
B0921FJ1XV
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