English | 2022 | Original PDF | 43 MB | 434 Pages
Caroline Belchamber, B09H3722M4, 0702076503, 0702076511, 9780702076503, 9780702076510, 9780702076534, 978-0702076503, 978-0702076510, 978-0702076534, 978-0-7020-7650-3
The new edition of this highly regarded
text will help you understand and apply the most appropriate
psychological interventions and relaxation techniques for people
experiencing anxiety, depression and psychological distress.
Easy
to follow for healthcare professionals, students and the general
public across a variety of settings. The text provides evidence-based
techniques for addressing the person’s needs in a personalised manner,
thereby achieving better outcomes. The range of strategies covered
includes talking therapies, breathing techniques, mindfulness and
physical activities.
The text has
been edited by Dr Caroline Belchamber to incorporate a new section on
application in practice, which covers COVID-19, long-term conditions,
palliative, supportive and end of life care.
- Comprehensive and easy to follow toolkit
- Relaxation techniques organised into somatic and cognitive approaches
- Application to practice
- Learning outcomes, key points, reflective activities and case studies in each chapter
- Easy scripts to follow with step by step guidance
- Three new chapters on COVID-19, palliative, supportive and end-of-life care, and long-term conditions
- Fully updated references and evidence-base
