Alycea Ungaro (Author)
Pilates: Body in Motion is a
pioneering, step-by-step book for mat-based Pilates. A global
best-seller famed for its clear instruction and innovative design, Pilates: Body in Motion
clearly explains every exercise sequence with at-a-glance overviews,
detailed step-by-step photographs, and a checklist of dos and don'ts.
Author
Alycea Ungaro pioneered mat-based Pilates and lends her expert advice
to help you avoid injury and maximize Pilates' fitness and health
benefits. Four program sequences allow you to move from beginner to
intermediate to advanced and cover fifty mat-based exercises, from The
Hundred to The Wall Sequence, the Open Leg Rocker and Corkscrew to the
Swan Dive, Shoulder Bridge, Magic Circle Sequence, and many more.
Streamline your body and focus your mind with 50 classic mat Pilates exercises to do at home with Pilates: Body in Motion.
