Plant-Based Diet for Athletes: Nutrition Guide for a Healthier Lifestyle, Increase Muscle Mass, Improve Performance, Strength, and Vitality. Meal Plans with 100 + High Protein Recipes.

by Jacob Torres (Author) 

Athletes need to take the right quantity of proteins to maintain their strength!

That’s why the vast majority of the athletes have to follow high-protein eating plans that are almost always meat-based.

What if high-protein eating plans could be based on healthier components such as vegetables?

In fact, it’s not true that you have to take a lot of meat, you can get even more proteins following a plant-based diet.

But how can you do that?

You can discover it reading “Plant-based diet for athletes” by Jacob Torres, nutritionist and athlete as well. “Plant-based diet for athletes” is a complete nutrition guide that will give you a plan for a healthier lifestyle.

Here is what you’ll find inside:

What is a plant-based diet
Dangers of a meat diet
Foods to eat and foods to avoid
Vegan vs. plant-based diet
100+ recipes (breakfast, lunch, dinner, snacks, desserts, salads and smoothies)
...and much more!

By the time you’ll come to the end of this book, you will be able to cook high-protein dishes without meat that will increase your muscle mass, improve your performances, strength, and vitality.