by Hannah Smith (Author)
WHAT IS THE 20/20 DIET ALL ABOUT
Food should be used only for nutrition, not for emotional needs such as psychological, social, financial, romantic, etc. It shouldn’t be used to celebrate, or as a companion, or for entertainment, or comfort, as people who eat out of stress or emotion are 13.38 times more likely to be overweight or obese. The book discussed “right thinking” to get your mind and behavior right in order to get your body right, and it claims to overcome the “rebellion triggers” that make you break a diet (the “ugly truths”) – hunger, cravings, feelings of restriction, impracticality and expense, boredom, temptations, inconsistent results and plateaus. The 20 key foods on this diet are said to help increase your body’s thermogenesis (related to your metabolism), help you feel fuller, and have a “time-release” effect so you feel full for longer after eating them.
We ALL KNOW HOW HARD IT IS TO MAINTAIN A DIET WHEN YOU HAVE A SWEET TOOTH THAT IS WHY THIS BOOK IS MADE SPECIFICALLY FOR YOU.
LEARN SOME AMAZING EASY TO PREPARE 20/20 DIET DESSERT RECIPES
INCLUDING BUT NOT LIMITED TO:
1. Choc COconut Cupcakes
2. Chewy Almond Truffles
3. Seed + Soak Muesli & Smoothie
4. Incredible Chocolate Brownie
5. Raw Chocolate Magic Macaroons
6. Quinoa & Coconut Porridge
7. World's Best Apple Crumble
8. Homemade Organic Berry Jam
AND MUCH MUCH MORE
