by Denise Kelly (Author)
"Denise Kelly's The Art of Healthy Living is a breath of fresh air in the health and wellness industry..."
―Ross King, Television and Radio Presenter, Actor, Producer and Writer
"This
book explains it all and shows how to achieve optimum health and
happiness. For those starting out on this journey I recommend this
fabulous book!"
―Jo Wood, Former Model, Television Personality and Entrepreneur
"I
thought I had a relatively healthy diet and a good outlook on life, but
Denise Kelly’s insight and knowledge of the world of health, wellbeing
and nutrition have opened my eyes."
―Laura Hamilton, TV Presenter and Entrepreneur
"Denise presents her ideas in a practical, informed and inspirational way that makes healthy living easy and fun."
―Steve Neale, Speaker, Trainer, Psychologist and Coach, Co-author of Emotional Intelligence Coaching
"It's
a book that will warm your kitchen; nurture your bedside table and
cuddle your soul. I have read it all, but I will forever keep to hand -
for reference, guidance, recipes, medical grievances, encouragement and
support. Every household should have a copy: in fact, it should be the
law."
―Frankie Park, TV Presenter, Model and Writer
We
could all benefit from a more energetic, vibrant, healthier quality of
life. There are many reasons to live a healthy lifestyle and just as
many approaches to achieving it. It’s not always easy to embark on a
quest for a healthy life – some methods may seem too extreme, too
limiting or too short lived, obstacles may often block the way. However,
if you are looking to be inspired and motivated, the practical tips
contained in The Art of Healthy Living, you will see improved
creativity, an increase in personal development and elevated performance
levels in work, sports, the classroom, relationships, the home and
throughout your life. This book will help you:
- Live a healthy life to make you smarter and more motivated in both your personal and professional life
- Enjoy higher energy, better mental and physical ability and increased strength
- Learn how proper nutrition and exercise will enhance every aspect of your life
- Create motivation for a more toned and healthy-looking you
- Give yourself the knowledge and power to stand out and thrive
