by Karena Dawn (Author), Katrina Scott (Author)
Are you ready to sweat, tone, nourish, and empower your way to your fittest, fiercest, most fabulous body and life?
Katrina
Scott and Karena Dawn, the founders of the Tone It Up fitness and
health brand, have taken the world by storm with their fun, energetic,
girlfriend-to-girlfriend approach to getting in shape. To them, being
fit isn't just about looking smokin' hot in a bikini, but a whole-body,
whole-life way of being that starts with respecting your body and taking
care of your beautiful, amazing self, inside and out. With their 28-day
program that incorporates brand-new fitness routines, delicious
recipes, and mental and spiritual practices, you'll transform your body,
your attitude, and your life to bring out the gorgeous goddess within
you!
In just 28 days, Katrina and Karena will help you get:
- FIT.
With daily fitness challenges, workout plans, healthy-eating tips, and
delicious recipes, you'll be on your way to the strong, sexy body you're
after.
- FIERCE. You'll align your mind and body through
visualization exercises, daily meditations, confidence-boosting tips,
and dares to move outside your comfort zone.
- FABULOUS. This
is the fun stuff: beauty, friendship, inspiration, joy, and all the
things to give you that unmistakable glow so you radiate from the inside
out!
