by Pearl Barrett (Author), Serene Allison (Author)
From the bestselling authors of the Trim Healthy Mama Plan and Trim Healthy Mama Cookbook, a new cookbook for the whole family!
The
Trim Healthy Mamas have helped hundreds of thousands of women lose
weight and live healthier lives with their bestselling cookbook and
eating plan and now they are ready to help the entire family! After
experiencing incredible life transformations of their own, readers want
to be able to help their families feel better and trim down, too. Trim
Healthy Table is just the answer. It bursts with over 300 family
friendly, delicious and trimming recipes, along with practical advice on
how to healthfully nourish your family without going insane and
chaining yourself to the kitchen.
Bestselling authors and sisters
Serene Allison and Pearl Barrett have 18 children between them and
their two families have been thriving on the Trim Healthy Mama plan for
years. Trim Healthy Table contains all their best tips, tricks and
encouragement for families, whether large or small. Serene and Pearl
shamelessly share cunning ways to get picky eaters gobbling down veggies
and other healthy foods they usually detest. You will learn how to
painlessly use whole, unprocessed foods, including blood-sugar friendly
carbs, fats, proteins, fruits and vegetables to create meals even the
fussiest kids (and husbands) will love. You’ll also learn how one basic
meal can make a whole family happy even with different nutritional
needs. The quick and easy recipes include lots of one-pot dishes such
as, skillet meals, slow cooker meals, electric pressure cooker meals,
casserole and soups. With the recipes you can wake up to hearty
breakfasts, prepare bars for on-the-go or try a creamy, quick-to-make
smoothie, even Indulge yourself with the many trimming desserts…cake for
breakfast is celebrated! And, if you’re simply looking for single
serve 5 – 10 minute meals, the Hangry Meal chapter has you covered.
In
addition to the hundreds of recipes, included is a Simple Start Guide
to the Trim Healthy Plan which concisely explains how you can trim down
by getting your blood sugar under control and how to, ever so gently,
help other members in your family who may be struggling with weight
issues. So, gather your family, bring them to the Trim Healthy Table…
eat up… and trim down!
