Do you want to begin yoga? Would you feel more comfortable starting at home?The guide includes 4 different yoga sequences for you to practice to help you learn poses and teach you how to focus on specific areas. This book also includes a Pose Index, Pose Breakdowns & Yoga Flows including:Pre-Yoga Warm-up SequenceNeck & Shoulder SequenceLow Back & Hip FlowSun SalutationThis ebook is the perfect solution to help begin a practice from the comfort of your home, around your own busy schedule.
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