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A Beginner's Guide to Starting Yoga At Home
Description
 | Author(s) | Poetic Touche Therapy |
 | Year | 2019 |
 | Pages | 106 |
 | Language | English |
 | Format | |
 | Size | 2 MB |
 | Publisher | Poetic Touche Therapy |
 | ISBN | B07NJGNF8 |
Do you want to begin yoga? Would you feel more comfortable starting at home?The guide includes 4 different yoga sequences for you to practice to help you learn poses and teach you how to focus on specific areas. This book also includes a Pose Index, Pose Breakdowns & Yoga Flows including:Pre-Yoga Warm-up SequenceNeck & Shoulder SequenceLow Back & Hip FlowSun SalutationThis ebook is the perfect solution to help begin a practice from the comfort of your home, around your own busy schedule.
Details
Year:
2019
Pages:
106
Language:
English
Format:
PDF
Size:
2 MB
ASIN:
B07NJGNF8
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