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A Beginner's Guide to Starting Yoga At Home

$20.00
A Beginner's Guide to Starting Yoga At Home
Buy an Access Account and Enjoy More Downloads! Click for details.

A Beginner's Guide to Starting Yoga At Home

$20.00

Author(s)Poetic Touche Therapy
Year2019
Pages106
LanguageEnglish
FormatPDF
Size2 MB
PublisherPoetic Touche Therapy
ISBNB07NJGNF8

Do you want to begin yoga? Would you feel more comfortable starting at home?The guide includes 4 different yoga sequences for you to practice to help you learn poses and teach you how to focus on specific areas. This book also includes a Pose Index, Pose Breakdowns & Yoga Flows including:Pre-Yoga Warm-up SequenceNeck & Shoulder SequenceLow Back & Hip FlowSun SalutationThis ebook is the perfect solution to help begin a practice from the comfort of your home, around your own busy schedule.

Year:
2019
Pages:
106
Language:
English
Format:
PDF
Size:
2 MB
ASIN:
B07NJGNF8
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