by Gabriel Taylor Jr. (Author)
BE SLENDER is a
programme suitable for any woman, whether she wants to shed some extra
lbs or to simply better highlight her feminine shapes. The programme is based on the three pillars of intelligent weight loss: Nutrition, Training and Emotion.
In the case of an intelligent weight loss, Nutrition is responsible for
80% of the results obtained. In short, Nutrition means eating the right
food, in the right quantities, at the right times.
Knowing that
80% of the results obtained in terms of weight loss, are down to
Nutrition, you might be tempted to think that Training is not that
important. But nothing could be farther from the truth. Without a smart
Training, your weight loss will not only happen at a slower pace, but,
in the end, your look will be less attractive and it will be very
difficult for you to hold on to the results achieved.
The
third, and maybe the most important factor influencing the success or
the failure of your weight loss endeavours, is the emotional factor.
Emotions are the roots of our motivation, the main basis of all of our
day to day decisions. For this reason, many of the pieces of advice that
you are about to read in this programme, take into account the
emotional side of things, thus supporting your efforts in the best
possible way and insuring your success.
The nutritional plan
comprised in this programme does not refer to counting your daily
calorie intake or weighting the food you eat at each meal. It is merely a
structured plan spanning over all the seven days of a week. Besides,
you will also find, here, a list of 200 healthy aliments that you can
combine every day, to obtain new nutrition plans.
The training plan
will be presented in two stages: Firstly, determining the essential
foundation and secondly, fat burning, focusing mainly on HIIT solutions,
rather than running for hours and hours. Both the sheets and the
training plans are split by days when you must hit the gym; however,
whenever you have a really busy day and you can’t make it to the gym,
there is a special chapter dedicated to training at home, with
appropriate illustrations, that you can use instead.
Hormone optimisation is another important factor that can help you obtain the best possible results.
The
human hormonal system is extremely complex, being in charge of our
development, the activation or the inhibition of our immune system, the
adjustment of our metabolism, our preparedness to fight or flight, our
reproductive cycle, our appetite, our sexual excitation, our good mood
and so on.
This programme has been tested on a group of
25 women, with various body weights and each of these participants has
lost between 17 and 22 lbs, over a 10 week period.
And all this,
without stressing out that they might gain that weight back- without
counting their calorie intake- without running for hours and hours.
