by Krissy Cela (Author)
“So many women
second-guess themselves, put their needs last, or feel like they
don’t have time to worry about their own well-being. But the truth is, a
healthy balanced lifestyle is possible once you choose to commit,
no matter what limitations you think you have, and I want to show you
how!”
—Krissy Cela
Do This For You is your
personal action plan for building your best life. Starting from the
inside out, Krissy’s expert coaching will help you to grow into a
stronger, more confident you.
Fitness is as much about the mental
battle as it is the physical. Using simple techniques, Krissy will help
you to develop the inner strength to do this for you, find the
“why” that drives you, learn to value routine over motivation, challenge
mental barriers and self-doubt, reframe your thoughts on diet
and exercise, and build healthy habits that last.
Uplifting and empowering, this book will inspire a sense of self-worth that will radiate into every corner of your life.
