by Lee Capatina (Author)
Delicious, fat-fuelled, recipes that will help keep you feeling satiated and energized all day long.
Fat
is back! We have finally realized what our ancestors knew all
along--that fats are incredibly healthy and nutritious. As a result,
everyone is looking for ways to eat good fats as part of a healthy
lifestyle. Most of us are not eating nearly enough good fats and could
benefit from radically increasing them in our diets. Good fats provide a
rich source of energy for the mind and body, balance blood sugar
levels, help with the absorption of vitamins, lower bad cholesterol, and
keep you full and satisfied for longer. Most importantly, fats make
food taste great!
Eat Good Fat makes eating healthy
simple and shares the best healthy-fat foods you should definitely be
working into your meals and snacks on a regular basis. The book features
over 100 delicious recipes that use whole food ingredients and plenty
of good fats in dishes like Grainless Ghee-nola, Easy Banana Oat
Pancakes, Turmeric Lemon Soup with Ghee-Fried Cashews, Healthyish
Carbonara, Grass-Fed Burgers with Pesto and Butternut Squash, Chicken
Thigh Pad Thai with Creamy Almond Butter Sauce, Miso-Orange Wild Salmon
with Crispy Broccolini, and Cardamom Date Cake with Goat Cheese
Frosting. Each recipe is part of a road map to help guide you toward
using fats correctly and in a healthy way--and they were created
to have a broad appeal for anyone looking to embrace good fats
(in all their delicious glory).
