by Heather Mangieri (Author)
Young athletes are always on
the go. School, family, and sports eat up a lot of time. For parents
and coaches, it can be a challenge to make sure kids are eating
healthfully enough to perform at their best on and off the field. Fueling Young Athletes provides the help you need.
In this practical guide, Heather Mangieri—a sport dietitian and mother
of three active kids—breaks down the nutrition needs of young athletes
and explains what the latest research suggests. You’ll analyze current
eating habits and preferences and how and where these can be improved.
You’ll learn how healthier meals and snacks can equate to improved
performance while still being convenient and appetizing.
Fueling Young Athletes
addresses the issues that families and athletes most often face, such
as late-night practices, inconvenient school lunchtimes, demanding
tournament schedules and travel leagues, and lack of sleep. Best of all,
you’ll find a collection of easy recipes for smoothies and sport
drinks, all with common ingredients and nutrition information.
Weight management, supplementation, fueling, hydration—it’s all here. Fueling Young Athletes is practical and realistic. If you are a parent or coach, it’s the one guide you should not be without.
