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Over 100 Exercises for Home Gym: Home Workout
Description
by Khelen Nicole (Author)
There are over 100 different exercises included in this guide. Home gym offers utilizes your own body weight for resistance training, eliminating need for free weights. Provides an entire gym full in just one machine. It is great for anyone trying to lose weight and stay in shape. For workout takes 10-20 minutes a day to reshape your body. Exercises makes to anyone who wants to build muscle, burn fat, see weight loss and increase overall fitness.
You now have the tools. The rest is up to you.
Details
Year:
2021
Pages:
144
Language:
English
Format:
Converted PDF
Size:
12 MB
ASIN:
B08RY2KWDK
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