by Krista Stryker (Author)
Unlock your athletic potential and get into the best shape of your
life with Krista Stryker’s HIIT and bodyweight workouts—all of which can
be done in just minutes a day!
If you’ve ever thought you
couldn’t get results without spending hours in the gym, that you’d never
be able to do a pull-up, or that it’s too late to get in your best
shape ever, The 12-Minute Athlete will change your mind, your body, and your life.
Get serious results with high-intensity interval training (HIIT)
workouts that can be done in just minutes a day. Give up the excuses and
learn to use your own bodyweight and a few basic pieces of portable
equipment for short, incredibly effective workouts. Reset your mindset,
bust through mental blocks, and set meaningful goals you’ll actually
accomplish. You can finally ditch the dieting and enjoy food as fuel
with simple eating guidelines to the 80/20 rule.
In The 12-Minute Athlete you’ll also find:
–A guide to basic calisthenics and bodyweight exercises for any fitness level
–Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands
–More than a dozen simple and healthy recipes that will fuel your workouts
–Two 8-week workout plans for getting fitter, faster, and stronger
–Bonus Tabata workouts
–And so much more!
The 12-Minute Athlete is
for men and women, ex-athletes and new athletes, experienced athletes
and “non-athletes”—for anyone who has a body and wants to get stronger
and start living their healthiest life.
