by Sarah Fuhrmann (Author)
Get fit with 101 rowing workouts for all levels.
Rowing is
one of the most effective activities you can do for overall fitness and
health. It provides a full-body workout, increases endurance, and
boosts aerobic performance while being easy enough on the joints for
those looking for low-impact cardio. 101 Best Rowing Workouts
is a compilation of essential exercise programs for everyone wanting to
erg their way to health. The book includes additional information on
the benefits of rowing, the best way to start rowing, basic techniques,
common errors and key workouts for beginners, those focused on weight
loss, runners, strength training, postpartum, and more.
