Round Booty, & Thin Thighs: Workout Plan & Nutrition Tips for Women | Secret Revealed!
Description
by Eric Kruczek (Author), Butt Builder (Author), Glutes Exercises (Author), Buttocks Workout (Author)
If you have excess fat on your butt, stomach and sides, you should start with fat reduction, through a clean diet, calorie deficit and physical activity.
The best answer to shaping your butt is strength training. There are many exercises that strongly engage the buttock muscles, some of which can be done even at home. You only need your body weight, dumbbells and/or full water bottles (weight required) to do them.
A very common problem during butt training is the lack of muscle feeling, which unfortunately drastically reduces the involvement of the buttocks during exercise. If you do your butt training correctly and still don't feel their involvement, it means that you need to work on the so-called "Muscle Mind Connection" more in the book
Try this workout and apply nutrition tips for 8 weeks and you'll see how the shape of your buttocks will improve...
